Biography
Ulisses Jr was born in the heart of New York City, and even as a child, he had a passion for fitness. During high school, he began competing in both his football and athletics teams. However, as one of the smallest in his age group, he found it hard to make an impact during game-time.
This is what inspired Ulisses Jr to start training rigorously in the gym. Not only did he improve in sports, he developed a strong passion for working out. This soon made him realize the potential of his physical ability, and where it could take him.
At 19, Ulisses Jr believed with the progress he was making, that he may have a future in bodybuilding. He began taking his training more seriously, and was eager to see where this new journey would take him.
First Competition and Fitness Modeling
After a couple of years training, he had already started to develop a shredded physique – his trademark 8-pack was well on its way to being ready for the spotlight. His friends were so impressed with the progress he was making that they entered him into his first bodybuilding competition.
Although he didn’t win, Ulisses Jr had his first taste of being a competitive bodybuilder – and he was even more hungry for success. This experience of being on stage alongside other like-minded athletes inspired him to take his training and ambitions to the next level.
Soon after, he began promoting his passion by visiting schools with The City Gym Boys as a fitness model. At this point, more than ever, he was determined to become the best.
Steroid Accusations
During his career, Ulisses Jr had naturally sculpted a bulky physique with an impressively low body fat. This is something that had never been previously achieved by a natural bodybuilder – and he successfully achieved better stats than the great, Serge Nebret. Although he had gained a lot of recognition and praise during his career, not everyone believed this was possible without steroids.
There were those who claimed that Ulisses Jr’s fat-free mass index was well above what was naturally obtainable. This was supported by the claims that he had displayed gynaecomastia, a fairly common side affect of steroid usage, on stage during his career. All of this led to more and more accusations of steroid abuse.
However, Ulisses Jr had never been proven guilty or let these accusations affect him, saying:
“I’m around 200lbs. If I’ve been juicing for nearly 20 years then I need my money back. I must have been wasting my money for years!”
Workout Plan
A rough plan of his weekly routine would look similar to this:
Day 1 – Legs
Day 2 – Back
Day 3 – Chest
Day 4 – Shoulders
Day 5 – Arms
Day 6 – Wild Card Day
Day 7 – Day Off
Diet Plan and Supplements Stack
Meal 1: 40g Whey Isolate Protein and a cup of Green Tea
Meal 2: 6 boiled Egg Whites, 1/2 a cup of Oatmeal, 1/2 a Grapefruit and 1 serving of BCAA
Meal 3: 40g Whey Isolate Protein
Meal 4: 6 oz. Chicken Breast and 1/2 a cup of Brown Rice
Meal 5: 6 oz. Tuna, 2 cups of Spinach, 1 small Banana & Flaxseed Oil
Meal 6: Post workout shake: 50g Whey Isolate Protein, a serving of Vitargo, a serving of L-Glutamine, BCAA, Multi Vitamin & Vitamin C
Meal 7: 6 oz. Tilapia, 2 Sweet Potatoes & 1 cup of Spinach
Meal 8: 2 scoops of Casein Protein, 1 serving of Fish Oil & a serving of Glutamine
supplements
Whey Isolate and Casein Protein
Creatine
Pre-Workout
Anti-Oxidants
AAG- Arginine Alpha-Ketoglutarate
Vitargo
L-Glutamine
BCAA
Multivitamin and Vitamin C
Fish Oil
Flaxseed Oil
BODYTECH 