Jeff Seid had a full career in sports laid out in front of him, being an All-American wrestling champion, and a high school football player. Jeff believed that nothing could go wrong.
Until one day in his first senior football game, an unforeseeable injury changed everything. Rising up to the challenge, Jeff became America’s youngest ever IFBB Pro
America’s Youngest IFBB Pro
With this new found motivation, Jeff went forward and started preparing for his first bodybuilding competitions. Soon after starting, he tore his ACL again for the second time only 3 months after the first surgery. With these constant setbacks, Jeff seid never gave up.
He kept on pushing forward for his IFBB Pro card. With a deep drive and a passion to win, Jeff became America’s youngest professional competitive bodybuilder in history in the IFBB league.
Cardio
When Jeff does cardio, it’s always in the form of HIIT. He’ll do a 10-15 minute work out every other day to burn the fat. His preferred method is the bike where he’ll keep his RPM over 120 for 30 seconds on level 15, then go down to level 5 for 30 seconds for a rest period. This he will do for 10 minutes straight.
Jeff seid Weekly Workout
Monday: Chest/Calves/HIIT
Incline Bench: 4 sets of 10, 8, 8, drop set 6, failure (Super Set)
Incline Fly’s: 4 sets of 10, 10, 8, 8 (Super Set)
Cable Cross Overs: 4 sets of 15, 10, 8, drop set 8, failure (Single Set)
Dumbbell Flat Bench: 4 sets of 10, 8, 8, 6 (Super Set)
Dips: 4 sets to failure
Incline Bench Machine: 3 sets of 10 (Super Set)
Pushups: 3 sets, failure
Pullovers: 3 sets of 15 (Single Set)
Standing Calf Raises: 4 sets of 15 (Single Set)
Donkey Calf Raises: 4 sets of 15 (Single Set)
Seated Calf Raises: 4 sets of 15 (Single Set)
Tuesday: Back/Abs
Deadlifts: 4 sets of 15, 10, 8, 6 (Single Set)
Bent Over Rows: 4 sets of 12, 10, 8, 8 (Super Set)
Chainsaws: 4 sets of 12, 10, 10, 8 (Super Set)
T-Bar Rows: 4 sets of 12, 10, 8, drop set 8, 6 (Super Set)
Wide Grip Pull Ups: 4 sets, failure
Seated Rows: 4 sets of 10, 8, 8, 6 (Super Set)
Wide Grip Lat Pull Downs: 4 sets of 12, 10, 8, 8 (Super Set)
Good Mornings: 3 sets of 12 (Single Set)
Various ab exercises for 10 minutes. Crunches, Hanging Leg Raises. (Single Set)
Wednesday: Legs/Calves/Cardio
Squats: 5 sets of 15, 10, 8, 6, 4 (Single Set)
Front Squats: 4 sets of 12, 10, 8, drop set 8, 6 (Super Set)
Hack Squats: 4 sets of 12, 10, 8, drop set 8, 6 (Super Set)
Leg Press: 4 sets of 10, 8, 8, 6 (Single Set)
Quad Extensions: 4 sets of 12, 10, 8, 8 (Super Set)
Lying Leg Curls: 4 sets of 12, 10, 8, 8 (Super Set)
Standing Calf Raises: 4 sets of 15 (Single Set)
Donkey Calf Raises: 4 sets of 15 (Single Set)
Seated Calf Raises: 4 sets of 15 (Single Set)
Thursday: Shoulders/Abs
Dumbbell Shoulder Press: 4 sets of 10, 8, 8, 8 (Tri-Set)
Alt. Front Lateral Raises: 4 sets of 12, 10, 8, 8 (Tri-Set)
Side Lateral Raises: 4 sets of 12, 10, 8, 8 (Tri-Set)
Arnold Press: 3 sets of 10, 8, 8 (Super Set)
Cable Upright Rows: 3 sets of 8-10 (Super Set)
Bent Over Lateral Raise: 3 sets of 8-10 (Super Set)
Upright Rows: 3 sets of 12-15 (Super Set)
Shrugs: 4 sets of 15 (single set)
Various ab exercises for 10 minutes. Crunches, Hanging Leg Raises. (single set)
Friday: Arms/Calves
Barbell Curls: 4 sets of 10, 10, 8, drop set 8, 8 (Super Set)
Incline Bench Skull Crushers: 4 sets of 12, 10, 8, drops set 8,8 (Super Set)
Machine Curls: 4 sets of 8-10 (Super Set)
Pushdowns: 4 sets of 8-10 (Super Set)
Incline Curls: 4 sets of 8-10 (Super Set)
Kickbacks: 4 sets of 10-12 (Super Set)
Concentration Curls: 4 sets of 8-10 (Super Set)
One Arm Extensions: 4 sets of 10-12 (Super Set)
Standing Calf Raises: 4 sets of 15 (single set)
Donkey Calf Raises: 4 sets of 15 (single set)
Seated Calf Raises: 4 sets of 15 (single set)
Weekend: Rest Days
jeff’s diet
To maintain his lean physique, Jeff’s diet is filled with lean proteins, healthy fats and good sources of carbohydrates. A full day’s eating will look something like:
9:00 AM: 5 Egg Whites, 1 Whole Egg, half a cup of Oatmeal & Banana
11:00 AM: Protein Shake & Apple
1:00 PM: 8oz. Chicken Breast, Salad & Sweet Potato
3:30 PM: Ham Sandwich, Grapes
6:00 PM: Protein Shake
7:30 PM: 8 oz. Steak, Sweet Potato, Broccoli & Salad
10:00 PM: Peanut Butter & Jelly Sandwich, 2 glasses of Milk
11:30 PM: Half cup of Greek Yogurt & Blue Berries
BODYTECH 