modeling

Biography

Ulisses Jr was born in the heart of New York City, and even as a child, he had a passion for fitness. During high school, he began competing in both his football and athletics teams. However, as one of the smallest in his age group, he found it hard to make an impact during game-time.

This is what inspired Ulisses Jr to start training rigorously in the gym. Not only did he improve in sports, he developed a strong passion for working out. This soon made him realize the potential of his physical ability, and where it could take him.

At 19, Ulisses Jr believed with the progress he was making, that he may have a future in bodybuilding. He began taking his training more seriously, and was eager to see where this new journey would take him.

First Competition and Fitness Modeling

After a couple of years training, he had already started to develop a shredded physique – his trademark 8-pack was well on its way to being ready for the spotlight. His friends were so impressed with the progress he was making that they entered him into his first bodybuilding competition.

Although he didn’t win, Ulisses Jr had his first taste of being a competitive bodybuilder – and he was even more hungry for success. This experience of being on stage alongside other like-minded athletes inspired him to take his training and ambitions to the next level.

Soon after, he began promoting his passion by visiting schools with The City Gym Boys as a fitness model. At this point, more than ever, he was determined to become the best.

Steroid Accusations

During his career, Ulisses Jr had naturally sculpted a bulky physique with an impressively low body fat. This is something that had never been previously achieved by a natural bodybuilder – and he successfully achieved better stats than the great, Serge Nebret. Although he had gained a lot of recognition and praise during his career, not everyone believed this was possible without steroids.

There were those who claimed that Ulisses Jr’s fat-free mass index was well above what was naturally obtainable. This was supported by the claims that he had displayed gynaecomastia, a fairly common side affect of steroid usage, on stage during his career. All of this led to more and more accusations of steroid abuse.

However, Ulisses Jr had never been proven guilty or let these accusations affect him, saying:

“I’m around 200lbs. If I’ve been juicing for nearly 20 years then I need my money back. I must have been wasting my money for years!”

Workout Plan

A rough plan of his weekly routine would look similar to this:

Day 1 – Legs

Day 2 – Back

Day 3 – Chest

Day 4 – Shoulders

Day 5 – Arms

Day 6 – Wild Card Day

Day 7 – Day Off

Diet Plan and Supplements Stack

Meal 1: 40g Whey Isolate Protein and a cup of Green Tea

Meal 2: 6 boiled Egg Whites, 1/2 a cup of Oatmeal, 1/2 a Grapefruit and 1 serving of BCAA

Meal 3: 40g Whey Isolate Protein

Meal 4: 6 oz. Chicken Breast and 1/2 a cup of Brown Rice

Meal 5: 6 oz. Tuna, 2 cups of Spinach, 1 small Banana & Flaxseed Oil

Meal 6: Post workout shake: 50g Whey Isolate Protein, a serving of Vitargo, a serving of L-Glutamine, BCAA, Multi Vitamin & Vitamin C

Meal 7: 6 oz. Tilapia, 2 Sweet Potatoes & 1 cup of Spinach

Meal 8: 2 scoops of Casein Protein, 1 serving of Fish Oil & a serving of Glutamine

supplements

Whey Isolate and Casein Protein
Creatine
Pre-Workout
Anti-Oxidants
AAG- Arginine Alpha-Ketoglutarate
Vitargo
L-Glutamine
BCAA
Multivitamin and Vitamin C
Fish Oil
Flaxseed Oil

With a deep drive and competitive nature, this Spanish born Sergi Constance has become one of the world’s most celebrated fitness models in a short space of time.

With a constant determination to grow better and better, Sergi Constance has risen from humble beginnings to the top of the fitness industry, and in the process, become the CEO of his own company.

Sergi wants to show the world he’s not only good on stage, but also he’s someone who inspires fans world-wide to chase their dreams.

Competitions

Champion “Muscle and Fitness Cover model Search” at Mr.Olympia Weekend
1st – Men’s Physique NPC Tampa Wings of Strength Championship. Fl., E.E.U.U. and Overall Champion Men’s Physique.
2nd – Men’s Physique NPC Southern States Championship, Fl., E.E.U.U.
1st – Men’s Physique I.F.B.B. La nucia xperience championship, Spain
1st – Men’s Physique I.F.B.B. Norway trophy championship, Spain
1st – Men’s Physique I.F.B.B. Bigastro trophy championship, Spain
1st – Men’s Physique I.F.B.B. Callosa de Segura championship, Spain
1st – Copa de España/Spain – Wabba 2011

Iron Man magazine cover
Solid Homme magazine cover
Wire magazine cover
Muscle and Fitness magazine cover
Body Fitness Muscle Show magazine cover

Sergi’s Training Plan

A week’s routine of Sergi’s might look something like:

Monday: Quads and Calves

Leg Extensions 5×20
Squats 4×15
Leg Press 4×15
Single Leg Extension 3×20
Seated Calf Raises 4×10
Standing Calf Raises 3×8-12

Tuesday: chest – Triceps – Abs

Incline Bench Press 5×10-20
Incline Hammer Press 4×10-15
Dumbbell Fly’s 4×10
Decline Chest Press 4×8-12
Dips 3×10
Triceps Extension 3×10
Incline Skull Crushers 4×10

Wednesday: Back and Biceps

Lat Pulldown Wide Grip 4×10
Rows 4×10
One Arm Dumbbell Rows 3×10-15
Lat Pulldown Reverse Grip 3×10-15
Deadlifts 4×10
Hammer Curls 3×10-15
Preacher One Arm Dumbbell Curls 3×10-15

Thursday: Rest Day

Friday: Shoulders and Traps

Seated Dumbbell Shoulder Press 4×10-20
Seated Lateral Side Raises 4×10-20
Rear Delt Machine 4×10-20
Upright Row 4×10-20
Dumbbell Shrugs 4×10-20

Saturday: Hamstrings and Abs

Lying Leg Curls 4×15-20
Stiff Legged Deadlift 4×6-12
Hamstring One Leg Curls 4×10-20
Crunches 3×15
Hanging Leg Raises 3×20

Sunday: Rest Day

Sergi’s Diet

Sergi’s diet is consistent of a typical competitive sports person. He will primarily eat lean meats, healthy fats, and clean carbohydrates.

A typical day’s eating will look something like:

Meal 1: Oats, 2 Eggs & 6 Egg Whites
Meal 2: 6 Rice Cakes & Red Meat & Walnuts
Meal 3: White Rice, Chicken, Tomatoes & Walnuts
Meal 4: 2 Rice Cakes, Protein Shake, Isolate Protein & Glutamine
Meal 5: Tuna, Vegetables & Walnuts
Meal 6: Salmon, Vegetables & Walnuts

supplements

Multivitamins
BCCA’s
Glutamine
Nitric Oxide
Whey Protein Isolate
Casein Protein

What we can learn from Sergi Constance?

If you want to be the best, then there’s one thing we can learn from Sergi, and that’s being competitive isn’t such a bad thing.

Striving forward each day, and making the necessary plans to make sure your goals are set in stone, and with a constant feed of determination, you too can have a physique of greatness.