Tag: Kai Greene

Kai Greene

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Leslie Kai Greene was born in Brooklyn, New York, on July 12, 1975. At the age of six, he was raised in foster care and residential treatment centers in Brooklyn. According to his biography, his rapid physical growth and development drew the attention of his seventh grade English teacher, and since his behavior in school was troublesome, he was introduced to teenage Ameataur bodybuilding competitions. Kai Greene

Greene’s Principle

Greene has often discussed the “mind-muscle connection”. In an article published by Flex as part of his Top Ten Big Back Principles, he explained, “The mind-muscle connection is the number one factor in training. You develop it over time by posing your muscle, and also by paying close attention to how your muscles feel when you work them. Eventually, you get to where your mind can read the feedback your muscles are providing, and your muscles can react to the stimulus your mind is providing. Practice posing between sets or anytime. And feel your muscles working throughout your sets. Eventually, your mind and muscles will speak the same language and communicate back and forth.”

Competitions