The London fitness model has been competing since the age of 17 years old in competitions such as the Miami Pro in 2014. However, Andrei’s life hasn’t always been fitness and bodybuilding like many other professional athletes.

There was a time he’d eat junk food and play video games all day long. His weight crept up and his confidence diminished. Andrei also suffered from bullying which only knocked him down further.

Needless to say, Andrei’s now become one of the best fitness models in the UK. He continues to train and perfect his diet every day to make sure he’s the best version of himself.

Success With Bodybuilding

In 2011, Andrei entered his first competition and flew over to Miami where he presented an awesome physique for a 17-year-old. He now continues to train and improve on his weaker areas to hopefully come back year after year making the top spot as a Pro Bodybuilding Competitor.

Andrei’s Workout

Monday: Chest/Shoulders

Incline Barbell Chest Press 4 x 10-12 (Superset)
Press Ups Incline 4 x 10-12
Cable Fly’s Incline 4 x 10-15
Flat Dumbbell Press 4 x 8-10 (Last Set Drop Set)
Machine Chest Fly’s 4 x 10-12
Seated Lateral Raises 6 x 10-15 (Last Set Drop Set)

Tuesday: Back/Abs

Pull Ups 3 x Failure
Pulldowns 5 x 10-12
Seated Cable Row 4 x 10-12 (Superset)
Machine Pullovers 4 x 10-12
One Arm Dumbbell Row 3 x 8-10
Deadlifts 3 x 8-10
Leg Raises 4 x 15-20
Cable Crunches 3 x 10-5

Wednesday: Shoulders

Military Press 4 x 8-10 (Superset)
Barbell Front Raises 4 x 8-10
Seated Side Lateral Raises 5 x 10-15
Standing One Arm Lateral Raises 5 x 10-12
Seated Dumbbell Rear Delt Raises 4 x 10-12 (Superset)
Reverse Pec Deck Fly’s 4 x Failure
Dumbbell Shrugs 4 x 8-10

Thursday: Cardio/Abs

1 Hour Incline Treadmill (Steady State)
Decline Leg Raises 4 x 12-15
Cable Crunches 4 x 10-15
Hanging Oblique Knee Raises 3 x 10

Friday: Quads/Calves

15 Minutes Warm Up Bike
Squats 6 x 8-15
Narrow Stance Leg Press 4 x 12-15
Leg Extensions 6 x 10-15 (Superset)
Single Leg Extensions 6 x 5
Standing Calve Raises 5 x 16-18 (Reduce Weight to 50% for 8 Reps)
Standing Calve Raises 4 x 10-15

Saturday: Arms/Abs

EZ-Bar Skull Crushers 4 x 10-12
Rope Pushdowns 5 x 10-15
Reverse Single Arm Extensions 3 x 10-12
Barbell Curls 4 x 8-10 (Superset)
Reverse Barbell Curls 4 x 8-10
Seated Concentration Curls 4 x 10-12
Air Bike 4 x 15-20
Side Lateral Leg Raises 4 x 10-12

Sunday: Hamstrings/Calves

Lunges 4 x 10-12
High/Wide Stance Leg Press 5 x 10-12
Seated Leg Curls 5 x 10-12
Straight Legged Deadlifts 3 x 10-15
Calf Press (Using Leg Press) 5 x 10-15
Standing Calve Raises 3 x 10

Andrei’s Diet

1st Meal: 2 Whole Eggs, 6 Egg Whites, 1 cup Oats, 2 ounces Berries and 1 teaspoon Peanut Butter
2nd Meal: 7 ounces Chicken Breast, 5 ounces White Rice and 1 cup Broccoli
3rd Meal: 5 ounces Fish or Chicken and 7 ounces Sweet Potato
Post Workout: 2 scoops Whey Isolate and 1 ½ ounces Dextrose
4th Meal: 7 ounces Chicken, 5 ounces Sweet Potato and 1 cup Vegetables
5th Meal: 5 ounces Steak and 1 cup Green Beans
6th Meal: 1 cup Cottage Cheese or Greek Yogurt and 1 handful Almonds
Supplements
Protein
BCAA’s
Fish Oil
Flax Seed
Multi and Mineral Vitamins
Fat Burners